Epsom Salt With CBD For a Better Night’s Sleep

A epsom salt with cbd soak in a warm bath can help reduce stress, unwind stiff muscles, and even promote a better night’s sleep. And if you add a little CBD into your bath, it can take things to the next level.

A CBD-infused bath salt contains magnesium sulfate, essential oils, and broad spectrum hemp-derived CBD, which can relax tense muscles and soothe the skin, all while promoting a restful state. The addition of a CBD-infused salt also helps boost absorption, as the cannabinoid compounds pass directly through the skin and into the bloodstream, rather than being absorbed via the digestive system.

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“CBD is such a malleable ingredient—it works on so many different systems of the body, from anxiety to mood and sleep disorders,” says Claudia Mata, founder of Vertly, a company that infuses natural, mineral- and botanical-rich Epsom salts with CBD. She also notes that CBD is most effective when applied topically, as the lipids in your skin help it absorb more effectively than if you ingest it orally.

A CBD-infused bath salt is easy to make, and you can add your favorite aromatherapy ingredients for a customized experience. Start by mixing 2 to 3 cups of Epsom salt with 25 to 50 milligrams of Holmes Organics CBD oil (available at Amazon). Add any other desired ingredients, such as lavender, chamomile, eucalyptus, rose, sandalwood, or bergamot essential oils, and stir well. Pour the mixture into a container, and store it somewhere cool and dark until you’re ready to use it.