Best Kettlebell Ab Exercises
Best Kettlebell Ab Exercises
If you’re looking for a new challenge in your ab workouts, try adding best kettlebell ab exercises to the mix. These challenging and effective moves will strengthen your core muscles as well as improve your overall strength.
Kettlebell Core Workout Suggestions
There are many different types of core training with kettlebells including ground, kneeling and standing positions as well as walking based exercises like single arm carries. This variety will allow you to train your core through all planes of motion and fundamental movement patterns, which is the most effective way to develop strong and stable core muscles.
The Ultimate Guide to Kettlebell Ab Workouts
Overhead Squats
This is one of the most powerful total body core movements you can do with a kettlebell, and it’s especially good for beginners to use for their first time. It’s also a great movement for improving your balance under an overhead load and can help train you to withstand unilateral overhead loads without bringing your spine out of alignment, which can cause injuries.
Turkish Get Ups
The Turkish get up is a frontal plane exercise that strengthens and improves your hip, hamstring and thoracic mobility as well as core stability. This kettlebell exercise will also increase your glute, obliques and shoulder strength as well.
Plank Pass Overs
The pass over is a challenging but efficient way to improve core strength as it forces you into a single-arm plank, which adds an anti-rotation element to the plank exercise. It’s also a good exercise to use in a circuit to work your core from different angles and planes of motion.
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