Infrared Sauna Benefits
Infrared saunas can help boost your immune system by increasing circulation, improving oxygen flow to the cells, and stimulating a natural process called cytokines that fight off infections. This can also reduce the inflammation that leads to chronic conditions like heart disease and autoimmune disorders.
Does infrared sauna tighten skin?
Anecdotal reports indicate that using an infrared sauna before a workout can speed up the body’s ability to repair muscles. It also reduces pain and swelling after exercise, which can help you perform better.
Detoxify Your Skin
The profuse sweating achieved by a few minutes in an infrared sauna benefits can eliminate deeply embedded toxins and leave your skin glowing. This helps keep your skin looking its best, which can help you avoid the appearance of premature aging and wrinkles.
Cellulite Removal
The heat from an infrared sauna causes the body to metabolize fat, which can reduce the appearance of cellulite. This happens because the fatty connective tissue that produces cellulite is compelled to release its stored reserves, which are gradually reduced until they disappear.
Mental Health Benefits
Heat exposure from an infrared sauna can elevate serotonin levels and lower cortisol, a stress hormone that’s been linked to depression. This, in turn, raises your mood and improves your sense of wellbeing.
A single sauna session can also boost your immune response, making you more resistant to illness, suggests a study published in December 2021 in the journal Complementary Therapies in Medicine. This can also help you recover faster from injuries and other illnesses.